Training Log Archive: goheIn the 7 days ending Jun 25, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 25, 2017 #
10 AM
orientering (fjäll ol) 1:10:00 [3] 8.0 km (8:45 / km)
shoes: salomon speed cross
orientering 1:10:00 [3] 8.0 km (8:45 / km)
shoes: salomon fell cross röda
2 PM
Cykel (MTB) 1:00:00 [3] 15.0 km (4:00 / km)
Thursday Jun 22, 2017 #
5 PM
rullskidor 1:30:00 [2] 21.0 km (4:17 / km)
Wednesday Jun 21, 2017 #
styrka core intervals 30:00 [5]
4 PM
styrka core (friskis skivstång) 45:00 [5]
Tuesday Jun 20, 2017 #
6 PM
orientering tempo 45:00 [4] 5.0 km (9:00 / km)
shoes: innov8 dobbspik supergamla
7 PM
orientering warm up/down 20:00 [2] 2.0 km (10:00 / km)
Monday Jun 19, 2017 #
5 PM
Cykel 1:25:00 [3] 31.0 km (2:45 / km)