Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  orientering2 1:55:00 7.46(15:25) 12.0(9:35)
  styrka core2 1:45:00
  rullskidor1 1:10:00 11.18(6:16) 18.0(3:53)
  löpning1 10:00 0.62(16:06) 1.0(10:00)
  smidighet1 10:00
  Total6 5:10:00 19.26 31.0

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Friday Aug 18, 2017 #

12 PM

styrka core 45:00 [2]

Thursday Aug 17, 2017 #

6 PM

löpning warm up/down 10:00 [2] 1.0 km (10:00 / km)

orientering 45:00 [4] 6.0 km (7:30 / km)
shoes: VJ Sticky

Wednesday Aug 16, 2017 #

5 PM

rullskidor 1:10:00 [2] 18.0 km (3:53 / km)
shoes: skigo klassiska

6 PM

smidighet 10:00 [1]

Tuesday Aug 15, 2017 #

6 PM

orientering 1:10:00 [3] 6.0 km (11:40 / km)

Monday Aug 14, 2017 #

11 AM

styrka core 1:00:00 [5]

« Earlier | Later »