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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Aug 27:

activity # timemileskm+m
  orientering3 3:00:00 12.74(14:08) 20.5(8:47)
  styrka core2 3:00:00
  rullskidor1 40:00 6.21(6:26) 10.0(4:00)
  Total6 6:40:00 18.95 30.5

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MoTuWeThFrSaSu

Sunday Aug 27 #

11 AM

orientering race 55:00 [5] 7.0 km (7:51 / km)
shoes: VJ 208 dobbspik

Saturday Aug 26 #

1 PM

styrka core (Segling grinder) 2:00:00 [3]

Friday Aug 25 #

5 PM

rullskidor 40:00 [2] 10.0 km (4:00 / km)

Thursday Aug 24 #

6 PM

orientering 1:15:00 [4] 7.0 km (10:43 / km)
shoes: VJ Sticky

Wednesday Aug 23 #

12 PM

styrka core 1:00:00 [2]

Tuesday Aug 22 #

5 PM

orientering 50:00 [4] 6.5 km (7:42 / km)

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