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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Sep 3:

activity # timemileskm+m
  orientering4 3:16:00 12.12(16:11) 19.5(10:03)
  smidighet1 30:00
  styrka core1 30:00
  Total6 4:16:00 12.12 19.5

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MoTuWeThFrSaSu

Sunday Sep 3 #

12 PM

orientering race 46:00 [5] 6.5 km (7:05 / km)
shoes: VJ 208 dobbspik

Saturday Sep 2 #

11 AM

orientering race 35:00 [5] 4.0 km (8:45 / km)
shoes: VJ 208 dobbspik

Thursday Aug 31 #

6 PM

orientering 1:20:00 [2] 5.0 km (16:00 / km)

Wednesday Aug 30 #

4 PM

styrka core 30:00 [2]

5 PM

smidighet 30:00 [2]

Tuesday Aug 29 #

6 PM

orientering race 35:00 [4] 4.0 km (8:45 / km)

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