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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Sep 10:

activity # timemileskm+m
  orientering4 3:00:00 11.81(15:15) 19.0(9:28)
  styrka core2 1:15:00
  smidighet2 1:00:00
  Grupp gympa1 55:00
  Cykel1 30:00
  löpning1 20:00 1.86(10:44) 3.0(6:40)
  Total11 7:00:00 13.67 22.0

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MoTuWeThFrSaSu

Sunday Sep 10 #

11 AM

orientering warm up/down 20:00 [2] 2.0 km (10:00 / km)

12 PM

orientering race 50:00 [5] 6.0 km (8:20 / km)
shoes: VJ 208 dobbspik

Friday Sep 8 #

4 PM

Grupp gympa 55:00 [4]

Thursday Sep 7 #

6 PM

orientering intervals 55:00 [5] 5.0 km (11:00 / km)

7 PM

löpning warm up/down 20:00 [2] 3.0 km (6:40 / km)

Wednesday Sep 6 #

smidighet intervals 45:00 [4]

7 PM

styrka core 45:00 [4]

Tuesday Sep 5 #

6 PM

orientering intervals 55:00 [4] 6.0 km (9:10 / km)
shoes: VJ Bold

Monday Sep 4 #

Cykel warm up/down 30:00 [2]

4 PM

styrka core 30:00 [2]

5 PM

smidighet 15:00 [1]

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