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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  orientering3 4:12:00 39.15(6:26) 63.0(4:00)
  Grupp gympa1 55:00
  löpning1 55:00 4.35(12:39) 7.0(7:51)
  rullskidor1 35:00 4.97(7:02) 8.0(4:23)
  Total6 6:37:00 48.47 78.0

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Sunday Sep 17, 2017 #

11 AM

orientering race 35:00 [5] 45.0 km (47 / km)
shoes: VJ Bold

orientering warm up/down 20:00 [2] 2.0 km (10:00 / km)

Saturday Sep 16, 2017 #

12 PM

orientering 2:05:00 [1] 9.0 km (13:53 / km)
shoes: salomon fell cross röda

Friday Sep 15, 2017 #

5 PM

Grupp gympa 55:00 [2]

Thursday Sep 14, 2017 #

6 PM

löpning 55:00 [3] 7.0 km (7:51 / km)

Tuesday Sep 12, 2017 #

6 PM

orientering 1:12:00 [3] 7.0 km (10:17 / km)
shoes: VJ Sticky

Monday Sep 11, 2017 #

rullskidor 35:00 [2] 8.0 km (4:23 / km)
shoes: Marwe rullskidor

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