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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  löpning2 1:10:00 6.84(10:14) 11.0(6:22)
  dans1 1:00:00
  Grupp gympa1 50:00
  styrka core1 45:00
  Stakmaskin1 30:00
  spinning2 21:15
  styrka hela kroppen1 15:00
  Total9 4:51:15 6.84 11.0

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MoTuWeThFrSaSu

Saturday Nov 18, 2017 #

10 AM

styrka core 45:00 [3]

11 AM

Stakmaskin intervals 30:00 [4]

12 PM

spinning 20:00 [3]

Friday Nov 17, 2017 #

8 PM

dans 1:00:00 [3]

Thursday Nov 16, 2017 #

6 PM

löpning 30:00 [2] 6.0 km (5:00 / km)

Wednesday Nov 15, 2017 #

6 PM

spinning intervals 1:15 [5]

8 PM

styrka hela kroppen 15:00 [3]

Tuesday Nov 14, 2017 #

6 PM

löpning intervals 40:00 [4] 5.0 km (8:00 / km)
shoes: asics orange

7 PM

Grupp gympa 50:00 [2]

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