Training Log Archive: gohe
In the 7 days ending Dec 3, 2017: | activity | # | time | miles | km | +m | | | |
| längdåkning klassisk | 2 | 3:30:00 | 23.61 | (8:54) | 38.0 | (5:32) | | | | | |
| längdåkning/skate | 2 | 3:10:00 | 20.51 | (9:16) | 33.0 | (5:45) | | | | | |
| styrka core | 2 | 1:20:00 | | | | | | | | | |
| spinning | 1 | 1:00:00 | | | | | | | | | |
| löpning | 1 | 40:00 | 2.49 | (16:06) | 4.0 | (10:00) | | | | | |
| Stakmaskin | 1 | 30:00 | | | | | | | | | |
| styrka hela kroppen | 1 | 25:00 | | | | | | | | | |
| Total | 10 | 10:35:00 | 46.6 | | 75.0 | | | | | | |
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