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Training Log Archive: gohe

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  långfärdsskridsko2 2:35:00 59.03(2:38) 95.0(1:38)
  skogslöpning2 2:20:00 10.56(13:15) 17.0(8:14)
  Yoga1 1:15:00
  Grupp gympa1 55:00
  Rehab1 15:00
  Total7 7:20:00 69.59 112.0

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Sunday Jan 14, 2018 #

långfärdsskridsko race 1:05:00 [4] 75.0 km (52 / km)
shoes: Salomon spike cross

Saturday Jan 13, 2018 #

10 AM

långfärdsskridsko 1:30:00 [2] 20.0 km (4:30 / km)

Friday Jan 12, 2018 #

5 PM

Yoga 1:15:00 [2]

Thursday Jan 11, 2018 #

6 PM

skogslöpning 50:00 [4] 6.0 km (8:20 / km)
shoes: Salomon spike cross

Wednesday Jan 10, 2018 #

4 PM

skogslöpning 1:30:00 [3] 11.0 km (8:11 / km)
shoes: Salomon spike cross

Tuesday Jan 9, 2018 #

6 PM

Grupp gympa (Bodystep) 55:00 [3]

7 PM

Rehab 15:00 [1]

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