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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Apr 22:

activity # timemileskm+m
  Golf2 8:00:00 12.43(38:37) 20.0(24:00)
  Cykel1 1:20:00 12.43(6:26) 20.0(4:00)
  orientering1 1:10:00 4.35(16:06) 7.0(10:00)
  löpning1 30:00 3.11(9:39) 5.0(6:00)
  Total5 11:00:00 32.31(20:26) 52.0(12:42)

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MoTuWeThFrSaSu

Sunday Apr 22 #

9 AM

Golf race 4:00:00 [1] 10.0 km (24:00 / km)

Saturday Apr 21 #

löpning 30:00 [2] 5.0 km (6:00 / km)

11 AM

Golf 4:00:00 [1] 10.0 km (24:00 / km)

Tuesday Apr 17 #

6 PM

orientering 1:10:00 [3] 7.0 km (10:00 / km)
shoes: Salomon spike cross

Monday Apr 16 #

5 PM

Cykel 1:20:00 [3] 20.0 km (4:00 / km)

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