Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Apr 22, 2018:

activity

time

miles

Golf

8:00:00

12.43

(38:37)

20.0

(24:00)

Cykel

1:20:00

12.43

(6:26)

20.0

(4:00)

orientering

1:10:00

4.35

(16:06)

7.0

(10:00)

löpning

30:00

3.11

(9:39)

5.0

(6:00)

Total

11:00:00

32.31

(20:26)

52.0

(12:42)

4:30

0:00

» now

Sunday Apr 22, 2018 #

9 AM

Golf race 4:00:00 [1] 10.0 km (24:00 / km)

Saturday Apr 21, 2018 #

löpning 30:00 [2] 5.0 km (6:00 / km)

11 AM

Golf 4:00:00 [1] 10.0 km (24:00 / km)

Tuesday Apr 17, 2018 #

6 PM

orientering 1:10:00 [3] 7.0 km (10:00 / km)
shoes: Salomon spike cross

Monday Apr 16, 2018 #

5 PM

Cykel 1:20:00 [3] 20.0 km (4:00 / km)

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