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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Apr 29:

activity # timemileskm+m
  orientering2 2:45:00 11.18(14:45) 18.0(9:10)
  löpning1 1:05:00 3.11(20:55) 5.0(13:00)
  spinning1 1:05:00
  styrka hela kroppen1 45:00
  Cykel1 30:00 7.46(4:01) 12.0(2:30)
  Total6 6:10:00 21.75 35.0

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MoTuWeThFrSaSu

Sunday Apr 29 #

6 AM

orientering race 1:15:00 [4] 8.0 km (9:23 / km)
shoes: VJ 208 dobbspik

Saturday Apr 28 #

10 AM

Cykel 30:00 [3] 12.0 km (2:30 / km)

Thursday Apr 26 #

6 PM

löpning 1:05:00 [2] 5.0 km (13:00 / km)
shoes: salomon fell cross röda

Wednesday Apr 25 #

4 PM

styrka hela kroppen 45:00 [3]

Tuesday Apr 24 #

6 PM

orientering 1:30:00 [4] 10.0 km (9:00 / km)
shoes: salomon fell cross röda

Monday Apr 23 #

7 PM

spinning intervals 1:05:00 [5]

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