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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Aug 19, 2018:

activity # timemileskm+m
  dans2 5:00:00
  Grupp gympa2 2:00:00
  orientering1 1:15:00 3.73(20:07) 6.0(12:30)
  rullskidor1 45:00 6.21(7:15) 10.0(4:30)
  styrka core1 20:00
  Total7 9:20:00 9.94 16.0

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Sunday Aug 19, 2018 #

12 PM

dans 2:00:00 [1]

Saturday Aug 18, 2018 #

9 PM

dans 3:00:00 [2]

Friday Aug 17, 2018 #

12 PM

Grupp gympa (bodypump och core) 1:00:00 [4]

Thursday Aug 16, 2018 #

6 PM

orientering intervals 1:15:00 [5] 6.0 km (12:30 / km)

Tuesday Aug 14, 2018 #

6 PM

Grupp gympa (cirkelträning) 1:00:00 [4]

Monday Aug 13, 2018 #

5 PM

rullskidor intervals 45:00 [4] 10.0 km (4:30 / km)

6 PM

styrka core 20:00 [2]

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