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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  rullskidor1 1:40:00 13.05(7:40) 21.0(4:46)
  Cykel1 1:30:00 13.67(6:35) 22.0(4:05)
  styrka hela kroppen1 1:10:00
  Stavgång backe1 40:00
  orientering1 40:00 1.86(21:27) 3.0(13:20)
  löpning1 20:00 1.24(16:06) 2.0(10:00)
  Total6 6:00:00 29.83 48.0

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MoTuWeThFrSaSu

Sunday Sep 30, 2018 #

4 PM

Cykel 1:30:00 [2] 22.0 km (4:05 / km)

Saturday Sep 29, 2018 #

10 AM

rullskidor 1:40:00 [3] 21.0 km (4:46 / km)
shoes: Marwe rullskidor

Thursday Sep 27, 2018 #

6 PM

Stavgång backe 40:00 [3]

Wednesday Sep 26, 2018 #

7 PM

orientering race 40:00 [5] 3.0 km (13:20 / km)
shoes: Innov8 dobbspik gamla

Tuesday Sep 25, 2018 #

6 PM

löpning intervals 20:00 [5] 2.0 km (10:00 / km)

Monday Sep 24, 2018 #

7 PM

styrka hela kroppen 1:10:00 [3]

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