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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Oct 7, 2018:

activity # timemileskm+m
  orientering1 1:00:00 3.73(16:06) 6.0(10:00)
  Total1 1:00:00 3.73(16:06) 6.0(10:00)

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Monday Oct 1, 2018 #

3 PM

orientering intervals 1:00:00 [5] 6.0 km (10:00 / km)
shoes: Salomon spike cross röd

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