Training Log Archive: gohe

In the 7 days ending Oct 21, 2018:

activity

time

miles

vandra

2:30:00

6.21

(24:08)

10.0

(15:00)

rullskidor

1:00:00

8.08

(7:26)

13.0

(4:37)

orientering

54:00

3.73

(14:29)

6.0

(9:00)

Total

4:24:00

18.02

(14:39)

29.0

(9:06)

2:30

0:00

vandra 2:30:00 [2] 10.0 km (15:00 / km)

7 PM

orientering 54:00 [2] 6.0 km (9:00 / km)
shoes: Salomon spike cross röd

natt KM, förkyld, lätt jogg

11 AM

rullskidor 1:00:00 [3] 13.0 km (4:37 / km)
shoes: Marwe rullskidor