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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Mar 17, 2019:

activity # timemileskm+m
  Cykel1 1:30:00 18.64(4:50) 30.0(3:00)
  långfärdsskridsko1 1:30:00 9.94(9:03) 16.0(5:38)
  orientering3 1:22:00 6.03(13:36) 9.7(8:27)
  Yoga1 1:00:00
  Rehab1 1:00:00
  löpning2 50:00 3.73(13:25) 6.0(8:20)
  smidighet1 50:00
  skogslöpning1 45:00 3.11(14:29) 5.0(9:00)
  Total11 8:47:00 41.45 66.7

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MoTuWeThFrSaSu

Sunday Mar 17, 2019 #

9 AM

orientering warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: VJ Bold

10 AM

orientering race 30:00 [5] 4.0 km (7:30 / km)

Saturday Mar 16, 2019 #

10 AM

Cykel 1:30:00 [2] 30.0 km (3:00 / km)

Friday Mar 15, 2019 #

4 PM

Rehab 1:00:00 [3]

5 PM

Yoga 1:00:00 [3]

Thursday Mar 14, 2019 #

6 PM

skogslöpning 45:00 [4] 5.0 km (9:00 / km)
shoes: Salomon spike cross

Wednesday Mar 13, 2019 #

10 AM

orientering race (luffarligan teknik) 32:00 [4] 3.7 km (8:39 / km)
shoes: Salomon spike cross

Tuesday Mar 12, 2019 #

löpning warm up/down 20:00 [2] 2.0 km (10:00 / km)

6 PM

löpning intervals (backe) 30:00 [5] 4.0 km (7:30 / km)

7 PM

smidighet 50:00 [1]

Monday Mar 11, 2019 #

12 PM

långfärdsskridsko 1:30:00 [1] 16.0 km (5:38 / km)

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