In the 7 days ending Mar 17, 2019:
orientering warm up/down 20:00 [2] 2.0 km (10:00 / km) shoes: VJ Bold
orientering race 30:00 [5] 4.0 km (7:30 / km)
Cykel 1:30:00 [2] 30.0 km (3:00 / km)
Rehab 1:00:00 [3]
Yoga 1:00:00 [3]
skogslöpning 45:00 [4] 5.0 km (9:00 / km) shoes: Salomon spike cross
orientering race (luffarligan teknik) 32:00 [4] 3.7 km (8:39 / km) shoes: Salomon spike cross
löpning warm up/down 20:00 [2] 2.0 km (10:00 / km)
löpning intervals (backe) 30:00 [5] 4.0 km (7:30 / km)
smidighet 50:00 [1]
långfärdsskridsko 1:30:00 [1] 16.0 km (5:38 / km)
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