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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Mar 31:

activity # timemileskm+m
  Cykel4 4:20:00 68.35(3:48) 110.0(2:22)
  orientering3 1:55:00 8.39(13:43) 13.5(8:31)
  löpning2 55:00 3.73(14:45) 6.0(9:10)
  Grupp gympa1 45:00
  Total10 7:55:00 80.47 129.5

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MoTuWeThFrSaSu

Sunday Mar 31 #

orientering race 35:00 [5] 4.0 km (8:45 / km)
shoes: VJ 208 dobbspik

11 AM

löpning warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: VJ 208 dobbspik

Saturday Mar 30 #

löpning warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: innovate blå 2018

12 PM

orientering race 35:00 [5] 4.0 km (8:45 / km)
shoes: innovate blå 2018

Friday Mar 29 #

9 AM

Cykel 50:00 [2] 20.0 km (2:30 / km)

Thursday Mar 28 #

5 PM

Cykel 1:20:00 [2] 35.0 km (2:17 / km)

Wednesday Mar 27 #

10 AM

orientering race 45:00 [4] 5.5 km (8:11 / km)
shoes: innovate blå 2018

Tuesday Mar 26 #

Cykel 50:00 [3] 25.0 km (2:00 / km)

6 PM

Grupp gympa (cross training) 45:00 [4]

Monday Mar 25 #

8 AM

Cykel 1:20:00 [2] 30.0 km (2:40 / km)

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