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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Apr 7:

activity # timemileskm+m
  orientering3 2:45:00 10.56(15:37) 17.0(9:42)
  styrka hela kroppen1 1:00:00
  rullskidor1 53:00 8.08(6:34) 13.0(4:05)
  styrka core1 45:00
  löpning1 20:00 1.24(16:06) 2.0(10:00)
  Total7 5:43:00 19.88 32.0

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Sunday Apr 7 #

löpning warm up/down 20:00 [2] 2.0 km (10:00 / km)

10 AM

orientering race 40:00 [5] 5.0 km (8:00 / km)
shoes: VJ Bold

Saturday Apr 6 #

9 AM

styrka hela kroppen (cirkelträning) 1:00:00 [3]

Thursday Apr 4 #

6 PM

orientering intervals (OL Intevaller) 1:15:00 [4] 7.0 km (10:43 / km)
shoes: VJ Bold

Wednesday Apr 3 #

11 AM

styrka core 45:00 [3]

Tuesday Apr 2 #

6 PM

orientering (teknik) 50:00 [3] 5.0 km (10:00 / km)
shoes: VJ Bold

Monday Apr 1 #

rullskidor 53:00 [2] 13.0 km (4:05 / km)

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