Training Log Archive: goheIn the 7 days ending Apr 14, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 14, 2019 #
löpning warm up/down (tränare skugga) 1:10:00 [1] 4.5 km (15:33 / km)
shoes: salomon speed cross
Saturday Apr 13, 2019 #
löpning warm up/down (Tränare) 1:00:00 [1] 4.0 km (15:00 / km)
Friday Apr 12, 2019 #
Mixat cykel/rodd/löpning warm up/down 30:00 [2]
smidighet 15:00 [1]
5 PM
Grupp gympa (bodypump) 1:00:00 [4]
Thursday Apr 11, 2019 #
6 PM
orientering warm up/down 30:00 [1] 3.0 km (10:00 / km)
shoes: salomon speed cross
Wednesday Apr 10, 2019 #
7 PM
löpning warm up/down 20:00 [2] 2.0 km (10:00 / km)
8 PM
orientering race 56:00 [4] 7.0 km (8:00 / km)
shoes: VJ Bold
Tuesday Apr 9, 2019 #
6 PM
orientering (teknik) 1:23:00 [2] 7.3 km (11:22 / km)
shoes: Salomon spike cross
Monday Apr 8, 2019 #
4 PM
Rehab 50:00 [2]