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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Apr 14:

activity # timemileskm+m
  orientering3 2:49:00 10.75(15:43) 17.3(9:46)
  löpning3 2:30:00 6.52(22:59) 10.5(14:17)
  Grupp gympa1 1:00:00
  Rehab1 50:00
  Mixat cykel/rodd/löpning1 30:00
  smidighet1 15:00
  Total9 7:54:00 17.27 27.8

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MoTuWeThFrSaSu

Sunday Apr 14 #

löpning warm up/down (tränare skugga) 1:10:00 [1] 4.5 km (15:33 / km)
shoes: salomon speed cross

Saturday Apr 13 #

löpning warm up/down (Tränare) 1:00:00 [1] 4.0 km (15:00 / km)

Friday Apr 12 #

Mixat cykel/rodd/löpning warm up/down 30:00 [2]

smidighet 15:00 [1]

5 PM

Grupp gympa (bodypump) 1:00:00 [4]

Thursday Apr 11 #

6 PM

orientering warm up/down 30:00 [1] 3.0 km (10:00 / km)
shoes: salomon speed cross

Wednesday Apr 10 #

7 PM

löpning warm up/down 20:00 [2] 2.0 km (10:00 / km)

8 PM

orientering race 56:00 [4] 7.0 km (8:00 / km)
shoes: VJ Bold

Tuesday Apr 9 #

6 PM

orientering (teknik) 1:23:00 [2] 7.3 km (11:22 / km)
shoes: Salomon spike cross

Monday Apr 8 #

4 PM

Rehab 50:00 [2]

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