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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Apr 21:

activity # timemileskm+m
  Cykel2 3:35:00 43.5(4:57) 70.0(3:04)
  orientering1 1:40:00 4.97(20:07) 8.0(12:30)
  rullskidor1 1:28:00 15.53(5:40) 25.0(3:31)
  löpning2 1:20:00 5.59(14:18) 9.0(8:53)
  Total6 8:03:00 69.59(6:56) 112.0(4:19)

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MoTuWeThFrSaSu

Friday Apr 19 #

10 AM

Cykel 2:25:00 [2] 45.0 km (3:13 / km)

Thursday Apr 18 #

orientering 1:40:00 [1] 8.0 km (12:30 / km)
shoes: Salomon spike cross

Wednesday Apr 17 #

rullskidor (skate) 1:28:00 [2] 25.0 km (3:31 / km)

Tuesday Apr 16 #

löpning intervals 20:00 [5] 2.0 km (10:00 / km)
shoes: asics orange

70x20 6 st

löpning warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: asics orange

7 PM

löpning hills 40:00 [4] 5.0 km (8:00 / km)
shoes: asics orange

6 st backintervaller högdalstoppen

Monday Apr 15 #

Cykel 1:10:00 [2] 25.0 km (2:48 / km)

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