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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Jul 21:

activity # timemileskm+m
  orientering2 2:45:00 5.59(29:30) 9.0(18:20)
  Cykel1 1:25:00 12.43(6:50) 20.0(4:15)
  rullskidor1 1:23:00 10.56(7:51) 17.0(4:53)
  löpning1 40:00 3.11(12:52) 5.0(8:00)
  Total5 6:13:00 31.69(11:46) 51.0(7:19)

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Sunday Jul 21 #

orientering 1:15:00 [1] 4.0 km (18:45 / km)

Saturday Jul 20 #

orientering 1:30:00 [2] 5.0 km (18:00 / km)
shoes: innovate blå 2018

Friday Jul 19 #

löpning intervals 40:00 [4] 5.0 km (8:00 / km)

Tuesday Jul 16 #

Cykel 1:25:00 [1] 20.0 km (4:15 / km)

Monday Jul 15 #

5 PM

rullskidor 1:23:00 [2] 17.0 km (4:53 / km)

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