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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Jul 28:

activity # timemileskm+m
  orientering5 2:54:00 13.67(12:44) 22.0(7:55)
  rullskidor1 25:00 3.11(8:03) 5.0(5:00)
  Total6 3:19:00 16.78(11:52) 27.0(7:22)

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Saturday Jul 27 #

orientering race 45:00 [4] 4.5 km (10:00 / km)
shoes: VJ Bold

Friday Jul 26 #

orientering race 30:00 [5] 4.0 km (7:30 / km)
shoes: innovate blÄ 2018

Thursday Jul 25 #

orientering race 34:00 [5] 4.5 km (7:33 / km)
shoes: VJ Bold

Wednesday Jul 24 #

rullskidor 25:00 [2] 5.0 km (5:00 / km)

Tuesday Jul 23 #

orientering race 30:00 [5] 4.5 km (6:40 / km)
shoes: VJ Bold

Monday Jul 22 #

orientering race 35:00 [5] 4.5 km (7:47 / km)
shoes: VJ Bold

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