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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Aug 4:

activity # timemileskm+m
  Cykel2 3:15:00 22.99(8:29) 37.0(5:16)
  rullskidor2 2:54:00 24.85(7:00) 40.0(4:21)
  orientering1 1:20:00 3.11(25:45) 5.0(16:00)
  löpning1 35:00 3.11(11:16) 5.0(7:00)
  Total6 8:04:00 54.06(8:57) 87.0(5:34)

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MoTuWeThFrSaSu

Sunday Aug 4 #

3 PM

Cykel 45:00 [2] 12.0 km (3:45 / km)

5 PM

rullskidor 54:00 [3] 14.0 km (3:51 / km)

Saturday Aug 3 #

löpning intervals (fartlek korta intervaller) 35:00 [4] 5.0 km (7:00 / km)
shoes: asics orange

Thursday Aug 1 #

rullskidor 2:00:00 [3] 26.0 km (4:37 / km)

Wednesday Jul 31 #

orientering (kontrollutsättning) 1:20:00 [2] 5.0 km (16:00 / km)

Monday Jul 29 #

Cykel (20) 2:30:00 [2] 25.0 km (6:00 / km)

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