Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Aug 11:

activity # timemileskm+m
  Cykel1 1:23:00 17.21(4:49) 27.7(3:00)
  löpning1 1:08:00 4.47(15:12) 7.2(9:27)
  Stavgång backe1 1:05:00 3.11(20:55) 5.0(13:00)
  styrka hela kroppen1 1:00:00
  orientering1 50:00 3.11(16:06) 5.0(10:00)
  rullskidor1 30:00 4.72(6:21) 7.6(3:57)
  Total6 5:56:00 32.62 52.5

«»
1:23
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 11 #

rullskidor 30:00 [2] 7.6 km (3:57 / km)

Saturday Aug 10 #

löpning intervals 1:08:00 [3] 7.2 km (9:27 / km)
shoes: salomon speedcross blågröna

Thursday Aug 8 #

styrka hela kroppen (tabata) 1:00:00 [4]

Wednesday Aug 7 #

Cykel 1:23:00 [3] 27.7 km (3:00 / km)

Tuesday Aug 6 #

orientering 50:00 [4] 5.0 km (10:00 / km)
shoes: salomon fell cross röda

Monday Aug 5 #

Stavgång backe 1:05:00 [3] 5.0 km (13:00 / km)
shoes: salomon speedcross blågröna

« Earlier | Later »