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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Aug 18:

activity # timemileskm+m
  orientering3 2:20:00 10.07(13:54) 16.2(8:39)
  Cykel1 1:17:00 18.64(4:08) 30.0(2:34)
  löpning2 1:16:00 7.15(10:38) 11.5(6:37)
  rullskidor1 1:15:00 10.25(7:19) 16.5(4:33)
  styrka hela kroppen1 20:00
  Total8 6:28:00 46.11 74.2

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Sunday Aug 18 #

löpning intervals 46:00 [5] 6.5 km (7:05 / km)
shoes: asics orange

Saturday Aug 17 #

Cykel 1:17:00 [2] 30.0 km (2:34 / km)

Friday Aug 16 #

orientering race 37:00 [4] 4.2 km (8:49 / km)
shoes: VJ Sticky

Thursday Aug 15 #

orientering 1:20:00 [3] 8.5 km (9:25 / km)

Wednesday Aug 14 #

rullskidor 1:15:00 [3] 16.5 km (4:33 / km)

Tuesday Aug 13 #

orientering tempo 23:00 [4] 3.5 km (6:34 / km)
shoes: salomon fell cross röda

Monday Aug 12 #

styrka hela kroppen 20:00 [2]

6 PM

löpning 30:00 [2] 5.0 km (6:00 / km)
shoes: asics orange

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