Training Log Archive: goheIn the 7 days ending Aug 18, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 18, 2019 #
löpning intervals 46:00 [5] 6.5 km (7:05 / km)
shoes: asics orange
Saturday Aug 17, 2019 #
Cykel 1:17:00 [2] 30.0 km (2:34 / km)
Friday Aug 16, 2019 #
orientering race 37:00 [4] 4.2 km (8:49 / km)
shoes: VJ Sticky
Thursday Aug 15, 2019 #
orientering 1:20:00 [3] 8.5 km (9:25 / km)
Wednesday Aug 14, 2019 #
rullskidor 1:15:00 [3] 16.5 km (4:33 / km)
Tuesday Aug 13, 2019 #
orientering tempo 23:00 [4] 3.5 km (6:34 / km)
shoes: salomon fell cross röda
Monday Aug 12, 2019 #
styrka hela kroppen 20:00 [2]
6 PM
löpning 30:00 [2] 5.0 km (6:00 / km)
shoes: asics orange