Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Aug 25, 2019:

activity

time

miles

Cykel

2:11:00

21.13

(6:12)

34.0

(3:51)

rullskidor

1:44:00

14.42

(7:13)

23.2

(4:29)

orientering

1:29:00

5.72

(15:34)

9.2

(9:40)

styrka hela kroppen

45:00

1.24

(36:13)

2.0

(22:30)

Total

6:09:00

42.5

(8:41)

68.4

(5:24)

2:11

0:00

» now

Sunday Aug 25, 2019 #

orientering race 42:00 [5] 4.7 km (8:56 / km)
shoes: Innov8 dobbspik gamla

Friday Aug 23, 2019 #

Cykel race 31:00 [4] 5.0 km (6:12 / km)

MTB ol Sprint sm

Cykel warm up/down 1:40:00 [2] 29.0 km (3:27 / km)

Thursday Aug 22, 2019 #

styrka hela kroppen 45:00 [2] 2.0 km (22:30 / km)

Jogg, styrka, flex

Wednesday Aug 21, 2019 #

orientering race 47:00 [5] 4.5 km (10:27 / km)
shoes: innovate blå 2018

Tuesday Aug 20, 2019 #

rullskidor 1:44:00 [2] 23.2 km (4:29 / km)

« Earlier | Later »