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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Sep 8, 2019:

activity # timemileskm+m
  vandra2 4:05:00 13.05(18:47) 21.0(11:40)
  Cykel2 1:30:00 20.51(4:23) 33.0(2:44)
  rullskidor1 1:22:00 11.5(7:08) 18.5(4:26)
  orientering2 1:20:00 6.4(12:30) 10.3(7:46)
  löpning1 50:00 4.35(11:30) 7.0(7:09)
  Total6 9:07:00 55.8(9:48) 89.8(6:05)

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MoTuWeThFrSaSu

Sunday Sep 8, 2019 #

orientering race 40:00 [5] 6.0 km (6:40 / km)
shoes: Sarva dobbspik

DM stafett

Cykel warm up/down 45:00 [2] 18.0 km (2:30 / km)

Saturday Sep 7, 2019 #

orientering race 40:00 [4] 4.3 km (9:18 / km)
shoes: Sarva dobbspik

KM medel

Friday Sep 6, 2019 #

Cykel 45:00 [3] 15.0 km (3:00 / km)

Thursday Sep 5, 2019 #

löpning 50:00 [2] 7.0 km (7:09 / km)
shoes: innov8 dobbspik supergamla

vandra 1:50:00 [2] 8.0 km (13:45 / km)

Wednesday Sep 4, 2019 #

vandra 2:15:00 [1] 13.0 km (10:23 / km)

Tuesday Sep 3, 2019 #

rullskidor 1:22:00 [2] 18.5 km (4:26 / km)

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