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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Sep 15:

activity # timemileskm+m
  löpning3 3:05:00 13.05(14:11) 21.0(8:49)
  styrka hela kroppen1 55:00
  dans1 45:00
  orientering1 32:00 2.49(12:52) 4.0(8:00)
  Total5 5:17:00 15.53 25.0

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MoTuWeThFrSaSu

Saturday Sep 14 #

orientering race 32:00 [5] 4.0 km (8:00 / km)
shoes: innovate blå 2018

löpning warm up/down 15:00 [2] 2.0 km (7:30 / km)

Friday Sep 13 #

dans 45:00 [3]

Thursday Sep 12 #

löpning 1:05:00 [2] 7.0 km (9:17 / km)
shoes: asics orange

Wednesday Sep 11 #

styrka hela kroppen 55:00 [3]

Tuesday Sep 10 #

löpning 1:45:00 [2] 12.0 km (8:45 / km)

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