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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Sep 22:

activity # timemileskm+m
  löpning3 3:00:00 11.18 18.0
  orientering1 1:00:00 4.35(13:48) 7.0(8:34)
  rullskidor1 35:00 4.97(7:02) 8.0(4:23)
  vandra1 30:00 1.86(16:06) 3.0(10:00)
  Total6 5:05:00 22.37 36.0

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MoTuWeThFrSaSu

Saturday Sep 21 #

löpning 1:30:00 [2] 12.0 km (7:30 / km)
shoes: asics orange

Thursday Sep 19 #

orientering 1:00:00 [4] 7.0 km (8:34 / km)

Wednesday Sep 18 #

rullskidor 35:00 [2] 8.0 km (4:23 / km)

Tuesday Sep 17 #

löpning intervals 40:00 [5] 6.0 km (6:40 / km)

11 AM

löpning warm up/down 50:00 [1]

Löpcoach uppdrag
8 PM

vandra 30:00 [1] 3.0 km (10:00 / km)

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