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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Nov 17:

activity # timemileskm+m
  orientering2 1:46:00 6.21(17:04) 10.0(10:36)
  styrka hela kroppen2 1:20:00
  rullskidor1 59:00 7.27(8:07) 11.7(5:03)
  vandra1 55:00 3.73(14:45) 6.0(9:10)
  Cykel1 40:00 9.32(4:17) 15.0(2:40)
  löpning1 40:00 3.11(12:52) 5.0(8:00)
  Total5 6:20:00 29.64 47.7

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MoTuWeThFrSaSu

Saturday Nov 16 #

4 PM

orientering intervals 45:00 [3] 4.0 km (11:15 / km)

Friday Nov 15 #

Cykel warm up/down 40:00 [2] 15.0 km (2:40 / km)

rullskidor 59:00 [3] 11.7 km (5:03 / km)

Thursday Nov 14 #

styrka hela kroppen 30:00 [2]

Tuesday Nov 12 #

orientering race 1:01:00 [4] 6.0 km (10:10 / km)
shoes: innovate blå 2018

löpning hills 40:00 [4] 5.0 km (8:00 / km)
shoes: Salomon spike cross

styrka hela kroppen 50:00 [3]

Monday Nov 11 #

vandra 55:00 [1] 6.0 km (9:10 / km)

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