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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  orientering2 3:20:00 11.18(17:53) 18.0(11:07)
  längdåkning klassisk1 2:09:00 17.4(7:25) 28.0(4:36)
  rullskidor1 1:23:00 10.25(8:06) 16.5(5:02)
  klättring1 1:00:00
  Trailrunning1 55:00 4.35(12:39) 7.0(7:51)
  vandra1 50:00 3.73(13:25) 6.0(8:20)
  Total7 9:37:00 46.91 75.5

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MoTuWeThFrSaSu

Sunday Jan 12, 2020 #

2 PM

rullskidor 1:23:00 [2] 16.5 km (5:02 / km)

Saturday Jan 11, 2020 #

10 AM

orientering 2:10:00 [2] 11.0 km (11:49 / km)
shoes: Salomon spike cross

Thursday Jan 9, 2020 #

Trailrunning 55:00 [3] 7.0 km (7:51 / km)
shoes: innovate blå 2018

skogs 8

Wednesday Jan 8, 2020 #

orientering race 1:10:00 [4] 7.0 km (10:00 / km)
shoes: innovate blå 2018

luffarligan

Tuesday Jan 7, 2020 #

klättring 1:00:00 [1]

6 PM

vandra 50:00 [1] 6.0 km (8:20 / km)

Monday Jan 6, 2020 #

10 AM

längdåkning klassisk 2:09:00 [2] 28.0 km (4:36 / km)

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