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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Jan 19:

activity # timemileskm+m
  orientering2 3:42:00 13.98(15:53) 22.5(9:52)
  rullskidor2 2:40:00 20.51(7:48) 33.0(4:51)
  löpning2 1:05:00 5.41(12:01) 8.7(7:28)
  smidighet2 1:05:00
  styrka hela kroppen1 15:00
  Total9 8:47:00 39.89 64.2
  [1-5]8 8:32:00

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MoTuWeThFrSaSu

Sunday Jan 19 #

2 PM

rullskidor (skate) 2:10:00 [2] 25.0 km (5:12 / km)

Saturday Jan 18 #

10 AM

orientering 2:20:00 [3] 14.0 km (10:00 / km)
shoes: Salomon spike cross

Friday Jan 17 #

styrka hela kroppen 15:00 [1]

5 PM

rullskidor 30:00 [3] 8.0 km (3:45 / km)

6 PM

smidighet 15:00 [0]

Thursday Jan 16 #

orientering 1:02:00 [4] 6.5 km (9:32 / km)
shoes: Sarva dobbspik

orientering warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: Sarva dobbspik

Tuesday Jan 14 #

löpning hills (backintervaller) 50:00 [5] 6.0 km (8:20 / km)
shoes: asics orange

7 PM

smidighet 50:00 [1]

Monday Jan 13 #

löpning warm up/down 15:00 [2] 2.7 km (5:33 / km)
shoes: asics orange

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