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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Jan 26:

activity # timemileskm+m
  rullskidor2 2:14:00 15.22(8:48) 24.5(5:28)
  Cykel2 2:00:00 23.61(5:05) 38.0(3:09)
  orientering1 2:00:00 7.46(16:06) 12.0(10:00)
  Trailrunning2 1:30:00 5.59(16:06) 9.0(10:00)
  löpning1 20:00 0.62(32:11) 1.0(20:00)
  Total6 8:04:00 52.51(9:13) 84.5(5:44)

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MoTuWeThFrSaSu

Sunday Jan 26 #

rullskidor 1:25:00 [2] 15.0 km (5:40 / km)

Saturday Jan 25 #

orientering 2:00:00 [3] 12.0 km (10:00 / km)
shoes: Salomon spike cross

Friday Jan 24 #

4 PM

rullskidor (skate) 49:00 [3] 9.5 km (5:09 / km)

Thursday Jan 23 #

Trailrunning hills (backintervaller) 55:00 [5] 6.0 km (9:10 / km)

10 st a ca 2,5 min

löpning warm up/down 20:00 [2] 1.0 km (20:00 / km)

Tuesday Jan 21 #

Trailrunning hills (backintervaller) 35:00 [4] 3.0 km (11:40 / km)
shoes: Salomon spike cross

med stavar

Cykel 30:00 [2] 8.0 km (3:45 / km)

Monday Jan 20 #

8 AM

Cykel 1:30:00 [3] 30.0 km (3:00 / km)

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