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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Feb 2:

activity # timemileskm+m
  Cykel2 2:45:00 32.93(5:01) 53.0(3:07)
  orientering2 1:48:00 8.08(13:22) 13.0(8:18)
  rullskidor1 1:43:00 10.56(9:45) 17.0(6:04)
  löpning1 20:00 1.24(16:06) 2.0(10:00)
  Total6 6:36:00 52.82(7:30) 85.0(4:40)

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MoTuWeThFrSaSu

Friday Jan 31 #

rullskidor (teknikträning) 1:43:00 [2] 17.0 km (6:04 / km)

Thursday Jan 30 #

8 AM

Cykel 1:20:00 [2] 26.0 km (3:05 / km)

5 PM

löpning warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: innovate blå 2018

6 PM

orientering 53:00 [4] 6.0 km (8:50 / km)
shoes: innovate blå 2018

Tuesday Jan 28 #

orientering 55:00 [4] 7.0 km (7:51 / km)
shoes: Salomon spike cross

Monday Jan 27 #

Cykel 1:25:00 [2] 27.0 km (3:09 / km)

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