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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Feb 16:

activity # timemileskm+m
  orientering4 4:52:00 19.26(15:10) 31.0(9:25)
  dans1 1:30:00
  Cykel1 1:20:00 16.16(4:57) 26.0(3:05)
  Grupp gympa1 55:00
  löpning1 30:00 1.86(16:06) 3.0(10:00)
  Total8 9:07:00 37.28 60.0

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MoTuWeThFrSaSu

Saturday Feb 15 #

10 AM

orientering 2:03:00 [3] 14.0 km (8:47 / km)
shoes: Salomon spike cross

Friday Feb 14 #

7 PM

dans 1:30:00 [2]

Thursday Feb 13 #

6 PM

orientering 1:30:00 [2] 8.0 km (11:15 / km)
shoes: Salomon spike cross

Wednesday Feb 12 #

orientering warm up/down 20:00 [2] 1.0 km (20:00 / km)

7 PM

orientering race 59:00 [5] 8.0 km (7:23 / km)
shoes: innovate blå 2018

Tuesday Feb 11 #

6 PM

löpning warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: asics orange

7 PM

Grupp gympa 55:00 [4]

Monday Feb 10 #

Cykel 1:20:00 [2] 26.0 km (3:05 / km)

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