Training Log Archive: goheIn the 7 days ending Feb 23, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 22, 2020 #
9 AM
orientering 1:50:00 [3] 10.0 km (11:00 / km)
shoes: Innov8 dobbspik gamla
Friday Feb 21, 2020 #
2 PM
rullskidor 1:40 [3] 21.0 km (5 / km)
Thursday Feb 20, 2020 #
6 PM
löpning tempo 30:00 [5] 4.5 km (6:40 / km)
shoes: innovate blå 2018
7 PM
löpning warm up/down 30:00 [2] 2.0 km (15:00 / km)
shoes: innovate blå 2018
Wednesday Feb 19, 2020 #
längdåkning klassisk 1:00:00 [3] 15.0 km (4:00 / km)
Tuesday Feb 18, 2020 #
löpning warm up/down 20:00 [2] 3.0 km (6:40 / km)
styrka hela kroppen 50:00 [3]
6 PM
löpning intervals 40:00 [5] 5.0 km (8:00 / km)
shoes: asics orange