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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Jul 26, 2020:

activity # timemileskm+m
  löpning3 8:30:00 24.23(21:03) 39.0(13:05)
  Crosssfit4 3:20:00
  Cykel1 3:20:00 52.2(3:50) 84.0(2:23)
  rullskidor1 1:05:00 9.32(6:58) 15.0(4:20)
  Total9 16:15:00 85.75 138.0

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MoTuWeThFrSaSu

Sunday Jul 26, 2020 #

8 AM

Cykel 3:20:00 [2] 84.0 km (2:23 / km)

Saturday Jul 25, 2020 #

9 AM

löpning 2:00:00 [2] 11.0 km (10:55 / km)
shoes: salomon speed cross

Friday Jul 24, 2020 #

löpning 2:30:00 [1] 13.0 km (11:32 / km)
shoes: salomon speed cross

Thursday Jul 23, 2020 #

6 PM

Crosssfit (tabata) 55:00 [4]

Wednesday Jul 22, 2020 #

5 PM

Crosssfit (tabata) 45:00 [4]

6 PM

rullskidor (stakträning) 1:05:00 [3] 15.0 km (4:20 / km)

Tuesday Jul 21, 2020 #

8 AM

Crosssfit 45:00 [2]

10 AM

löpning 4:00:00 [1] 15.0 km (16:00 / km)

Monday Jul 20, 2020 #

6 PM

Crosssfit 55:00 [3]

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