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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Sep 27:

activity # timemileskm+m
  Cykel3 4:55:00 50.95(5:47) 82.0(3:36)
  orientering2 2:20:00 17.4(8:03) 28.0(5:00)
  styrka core4 2:15:00
  rullskidor1 1:50:00 16.16(6:49) 26.0(4:14)
  dans1 1:30:00
  Crosssfit2 1:00:00
  Trailrunning1 55:00 4.35(12:39) 7.0(7:51)
  smidighet1 30:00
  Total13 15:15:00 88.86 143.0

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MoTuWeThFrSaSu

Sunday Sep 27 #

9 AM

orientering race 20:00 [5] 3.0 km (6:40 / km)
shoes: innovate höga

Cykel warm up/down 45:00 [2] 15.0 km (3:00 / km)

1 PM

Cykel 2:10:00 [3] 42.0 km (3:06 / km)

Saturday Sep 26 #

11 AM

styrka core 45:00 [2]

2 PM

Cykel 2:00:00 [1] 25.0 km (4:48 / km)

Friday Sep 25 #

styrka core 30:00 [3]

8 AM

Crosssfit (tabata) 30:00 [4]

11 AM

orientering 2:00:00 [1] 25.0 km (4:48 / km)

Thursday Sep 24 #

7 AM

styrka core 30:00 [1]

2 PM

rullskidor 1:50:00 [2] 26.0 km (4:14 / km)

Wednesday Sep 23 #

7 AM

smidighet 30:00 [1]

6 PM

Trailrunning intervals 55:00 [3] 7.0 km (7:51 / km)
shoes: salomon svart-röda speed 2

Tuesday Sep 22 #

styrka core 30:00 [1]

dans 1:30:00 [1]

Monday Sep 21 #

Crosssfit 30:00 [2]

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