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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Oct 4:

activity # timemileskm+m
  dans1 1:30:00
  orientering1 30:00 3.11(9:39) 5.0(6:00)
  Trailrunning1 15:00 1.24(12:04) 2.0(7:30)
  Total3 2:15:00 4.35 7.0

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MoTuWeThFrSaSu

Sunday Oct 4 #

Trailrunning warm up/down 15:00 [1] 2.0 km (7:30 / km)

10 AM

orientering race 30:00 [5] 5.0 km (6:00 / km)

Tuesday Sep 29 #

6 PM

dans 1:30:00 [1]

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