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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gohe

In the 7 days ending Nov 1:

activity # timemileskm+m
  Crosssfit3 2:34:00 19.26 31.0
  orientering1 1:10:00 3.73(18:47) 6.0(11:40)
  Trailrunning1 1:00:00 4.35(13:48) 7.0(8:34)
  styrka core1 55:00
  löpning1 45:00
  smidighet1 30:00
  Total8 6:54:00 27.34 44.0

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MoTuWeThFrSaSu

Sunday Nov 1 #

Trailrunning intervals 1:00:00 [4] 7.0 km (8:34 / km)
shoes: salomon svart-röda speed 2

Saturday Oct 31 #

12 PM

Crosssfit 1:44:00 [3] 31.0 km (3:21 / km)

Friday Oct 30 #

8 AM

Crosssfit (tabata) 30:00 [3]

Thursday Oct 29 #

8 AM

Crosssfit 20:00 [2]

8 PM

orientering 1:10:00 [2] 6.0 km (11:40 / km)
shoes: innovate blå 2018

Wednesday Oct 28 #

7 AM

smidighet 30:00 [1]

Tuesday Oct 27 #

5 PM

löpning 45:00 [4]

Monday Oct 26 #

8 AM

styrka core 55:00 [2]

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