Training Log Archive: AinoIn the 7 days ending Mar 20, 2016:
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Sunday Mar 20, 2016 #
4 PM
Hiihto 2:35:26 [1] 30.0 km (5:11 / km)
ahr:143 max:181
Rauhallista pk hiihtoa.
Saturday Mar 19, 2016 #
Note
(rest day)
Friday Mar 18, 2016 #
Note
(rest day)
Thursday Mar 17, 2016 #
Note
(rest day)
Wednesday Mar 16, 2016 #
6 PM
Suunnistus 1:02:05 [1] 8.9 km (6:59 / km)
ahr:188 max:200
Korttelicup Nastolassa.
Tuesday Mar 15, 2016 #
8 AM
Hiihto 1:15:00 [1] 17.1 km (4:23 / km)
ahr:182 max:203
Liikkatunnilla pääsin hiihtelemää.
Monday Mar 14, 2016 #
Note
(rest day)