Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sisell

In the 7 days ending Sep 13, 2015:

activity # timemileskm+m
  Running2 2:31:31 15.27(9:56) 24.57(6:10) 279
  Orienteering1 43:41 3.26(13:25) 5.24(8:20) 149
  Total3 3:15:12 18.52(10:32) 29.81(6:33) 428
  [1-5]3 3:12:28

«»
1:19
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 13, 2015 #

12 PM

Running 1:19:45 intensity: (20 @0) + (3:41 @1) + (27:28 @2) + (48:16 @3) 14.41 km (5:32 / km) +40m 5:27 / km
ahr:138 max:152

Thursday Sep 10, 2015 #

6 PM

Running 1:11:46 intensity: (1:12 @0) + (3:30 @1) + (31:45 @2) + (17:51 @3) + (17:28 @4) 10.15 km (7:04 / km) +239m 6:19 / km
ahr:141 max:174

Tuesday Sep 8, 2015 #

6 PM

Orienteering 43:41 intensity: (1:12 @0) + (56 @1) + (6:46 @2) + (16:03 @3) + (18:02 @4) + (42 @5) 5.24 km (8:20 / km) +149m 7:18 / km
ahr:152 max:176

« Earlier | Later »