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Training Log Archive: Sisell

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  Running2 1:12:37 9.34(7:46) 15.03(4:50) 65
  Total2 1:12:37 9.34(7:46) 15.03(4:50) 65
  [1-5]2 1:12:01

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MoTuWeThFrSaSu

Saturday Nov 26, 2016 #

10 AM

Running 40:02 intensity: (9 @0) + (7 @1) + (25 @2) + (28:58 @3) + (10:23 @4) 8.78 km (4:33 / km) +42m 4:27 / km
ahr:156 max:165

Wednesday Nov 23, 2016 #

5 PM

Running 32:35 intensity: (27 @0) + (2:15 @1) + (4:55 @2) + (18:07 @3) + (6:51 @4) 6.25 km (5:13 / km) +23m 5:07 / km
ahr:147 max:174

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