Training Log Archive: Jack_WeiselIn the 7 days ending Jan 10, 2015:
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Friday Jan 9, 2015 #
3 AM
weight room (Arms) 1:45 [4]
Press behind neck 5x8
Lateral Raises 5x8
Chin ups behind neck 6x10
bent over rows 5x12
barbell curl standing-8,8,6,6,6
dumbbell curl sitting 5x8
restricted inclined dumbbell curl 5x10
standing French press 5x10-12
lying triceps extension with bar 5x10-12
Lateral Raises 5x8
Chin ups behind neck 6x10
bent over rows 5x12
barbell curl standing-8,8,6,6,6
dumbbell curl sitting 5x8
restricted inclined dumbbell curl 5x10
standing French press 5x10-12
lying triceps extension with bar 5x10-12
Wednesday Jan 7, 2015 #
3 AM
weight room (legs) 1 [4]
5x8-squats
5x8 leg extensions
5x8 leg curls
5x15 calve raises
5x15 wrist curls
5x8 leg extensions
5x8 leg curls
5x15 calve raises
5x15 wrist curls
Tuesday Jan 6, 2015 #
2 AM
weight room 30 [3]
calve raises 5x15
wrist curls 5x15
ab work
wrist curls 5x15
ab work
3 AM
running intervals 20 [3] 1000.0 mi ( / mi)
Monday Jan 5, 2015 #
weight room (chest) 1:15 [3]
Bench Press 4x8-10
Bent Arm Dumbbell Flyes 4x8-10
Machine Bench Press 4x8-10
Incline Barbell Press 4x8-10
Pec Dec Fly 2x15
Dumbbell Pullover 2x15
Bent Arm Dumbbell Flyes 4x8-10
Machine Bench Press 4x8-10
Incline Barbell Press 4x8-10
Pec Dec Fly 2x15
Dumbbell Pullover 2x15
3 PM
running tempo 30 [3]