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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cassotis

In the 7 days ending Jan 27, 2016:

activity # timemileskm+m
  Trail Run1 1:21:19 7.44(10:56) 11.97(6:47) 317
  Road run1 18:50 2.07(9:06) 3.33(5:39) 55
  Total2 1:40:09 9.51(10:32) 15.31(6:33) 372

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Wednesday Jan 27, 2016 #

6 AM

Trail Run 1:21:19 [3] *** 7.44 mi (10:56 / mi) +317m 9:39 / mi
ahr:162 max:176

C • Nice AP-ing! 2

Friday Jan 22, 2016 #

4 PM

Road run 18:50 [3] 2.07 mi (9:06 / mi) +55m 8:24 / mi

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