Training Log Archive: cassotisIn the 7 days ending Feb 13, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 13, 2016 #
10 AM
Nordic ski 1:59:19 [3] 7.92 mi (15:04 / mi) +127m 14:21 / mi
Wednesday Feb 10, 2016 #
6 AM
Nordic ski 56:15 [3] 2.21 mi (25:29 / mi) +141m 21:17 / mi
ahr:158 max:201
Tuesday Feb 9, 2016 #
3 PM
Lap swim 34:32 [3] 0.55 mi (1:03:01 / mi)
Monday Feb 8, 2016 #
6 AM
Nordic ski 55:49 [3] +6m
ahr:151 max:168
Sunday Feb 7, 2016 #
10 AM
Nordic ski 1:47:42 [3] 10.56 mi (10:12 / mi) +209m 9:37 / mi
ahr:160 max:179