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Training Log Archive: JimBaker

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Run /walk2 3:10:00 6.11(31:07) 9.83(19:20) 334
  walking1 20:00 0.62(32:11) 1.0(20:00) 60
  Total3 3:30:00 6.73(31:13) 10.83(19:24) 394

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Saturday Oct 8, 2016 #

11 AM

walking 20:00 [1] 1.0 km (20:00 / km) +60m 15:23 / km

hot springs
2 PM

Run /walk 2:30:00 [3] 5.0 km (30:00 / km) +214m 24:43 / km

Great Sand Dunes National Park, High Dune and to west

Monday Oct 3, 2016 #

Run /walk 40:00 [3] 3.0 mi (13:20 / mi) +120m 11:52 / mi

Mueller State Park

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