Strength (ME) 40:00 [3]
slept:6.5 shoes: Barefoot
WU: Mobility work & a few rolling burpee's for fun.
WU-2: Swings & things w/20kg bell + ring fly-outs from knees
Long Cycle Clean & Jerk w/20kg bell 1,2,3..9,10 non-stop (~8min)
Ring push-ups, KB pull-overs & KB sit-ups w/20kg bell 1,2,3...9,10 non-stop
Stretches & bar hangs for cool down spine decompression.