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Training Log Archive: millaus

In the 1 days ending Jun 24, 2017:

activity # timemileskm+m
  Juoksu1 58:16 6.37(9:09) 10.25(5:41)
  Total1 58:16 6.37(9:09) 10.25(5:41)

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Sa

Saturday Jun 24, 2017 #

6 PM

Juoksu 58:16 [2] 10.25 km (5:41 / km)
ahr:138 max:180

Kentällä 8 x 400m/200m tosi kevyttä (5:00-4:10/km) vauhtia.

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