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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: millaus

In the 1 days ending Sep 14, 2017:

activity # timemileskm+m
  Juoksu1 49:40 5.57(8:55) 8.96(5:33)
  Lihaskunto1 11:51
  Total2 1:01:31 5.57 8.96

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Th

Thursday Sep 14, 2017 #

4 PM

Juoksu 49:40 [3] 8.96 km (5:33 / km)
ahr:162 max:186

PK-juoksua
5 PM

Lihaskunto 11:51 [1]
ahr:112 max:138

Kuntopiiri

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